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Feb 17, 2018

Many people struggle to find balance and sustainability with regards to how we eat. We start the week with an iron fist and strict diet, but by Friday we lose composure and completely “fall off the wagon.” In this episode, Jill Coleman shares the tools she has used to go from an all-or-nothing dieter, to someone who...


Feb 14, 2018

Episode 7 is all about food obsession—from strict competition diets, to all-out binging, and everything in between. Jill and Danny share how their obsessive relationships with food caused them to spiral out of control, and how they finally got themselves back on track to a moderate and sustainable way of eating.

 


Feb 7, 2018

Knowing a healthy way to share your life in the age of social media has become an unexpected challenge. Whether you own and run a personal brand, or are grappling with maintaining privacy and normalcy in your personal life, drawing the line between being “truthful” and “too much” can seem impossible. After years...