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The Best Life Podcast

Jul 31, 2019

Throughout all of our lives, we go through seasons of stress. But if everything feels stressful all the time, could it be our own tendencies to intensify stress that’s holding us back? What techniques can we use to bring down our immediate stress response? And what tools are available for dealing with longer-term...


Jul 26, 2019

A single text destroyed Sarah Centrella’s life in an instant. Her marriage of 8 years was over, and half her life had been seemingly rendered useless. That was, until, she started to share her story. Blogging gave Sarah an audience and a voice, and soon she started to live the life she always dreamed of as a...


Jul 24, 2019

When Danny J and Jill were asked to give a talk to a group of women about health and fitness and to provide a “meal plan,” they just couldn’t do it. Every day, we are bombarded with toxic messages about food and diet culture; luckily, Jill and Danny know the way out of this vicious food obsession cycle. In...


Jul 20, 2019

Kelsey Heenan, aka TheDailyKelsey, is a fitness and nutrition coach, as well as a co-founder of HIITMAX. Kelsey has dedicated her life to improving peoples’ lives in the fitness space. But before she could help others, she first had to help herself recover first—from an eating disorder that sent her life spinning....


Jul 17, 2019

Now that its summer, everyone is in vacation-mode. But without rigid and dependable structure, it can often be paralyzing to keep making positive choices for ourselves. Whether your instinct is to lean in to your disciplined routine, or to let everything go entirely, there is often a happier, healthier middle ground....