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Dec 4, 2019

With winter quickly approaching and the holidays just around the corner, this time of year can bring forward a lot of unexpected sadness. Along with the usual holiday stressors, the cold weather and lack of sunlight has a serious effect on our bodies, and it’s nothing to be ashamed about! Danny J sits down for a quick solo episode today to help you with tips and resources to fight off the winter-time sadness you might be feeling.

 

dannyj.com/resources

thehappinessdiet.com

 

Depression and suicide rates for Americans [1:41]

Holiday demands: finances and family [2:27]

Loneliness, even in a room full of people [4:37]

Missing the “good times” or never having the good times at all [6:33]

It’s just a season: of the year, and of your life [9:09]

Treating the root of depression and SAD [10:08]

Resources for depression and therapies [15:09]

Reaching out [17:32]

 

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