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May 22, 2020

They say holding a grudge is like drinking poison and hoping the other person dies. So then why is it so easy and—seemingly—so satisfying? The truth is, holding on to our hurts only prevents us from being our highest, happiest selves. Of course, letting go of the past is easier said than done, but when we forgive, we gain freedom and take one more step towards living the Best Life.


Digging your heels in when it’s time to be the bigger person [1:31]

You can be right, or you can be at peace [5:58]

It feels good to feel bad [7:29]

Having awareness so you can shift your attitude [8:38]

It gets worse before it gets better [10:20]

Suzie White and life-long grudges [13:43]

Don’t let the object of your hate have control over you [16:25]

How to move on when you just want to be mad [19:07]

Identity is the hardest thing to let go of [21:12]


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