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Jul 4, 2020

For those of us that have ever had a complicated relationship with food, it can be a struggle to unlearn all the absolutism we assign to what we eat. All diets stem from a place of scarcity, and when you’re constantly operating from that place, your relationship with food can quickly be corrupted. Scarcity leads to a cycle of deprivation and bingeing. If you want to master moderation and learn to eat the same way every day of the week, first you must uncover these limiting narratives in your life and learn to feel more abundant around food.


Fight food FOMO [4:42]

The deprive then binge cycle [7:10]

Pre-emptive cheats to stop the bingeing [12:19]

Question the old narratives [13:51]

There’s always more where that came from [21:46]

Share food more often [22:02]

Saving food for special occasions [26:11]


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