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Dec 5, 2018

This week on the Best Life Podcast, we have a quick chat about morning routines; we all start our mornings one way or another, and Danny and Jill are here to discuss the goods, the bags, and the in-betweens. Whether you find these routines centering, or stressful, there’s always time in the day to find a moment to re-center.

 

Is a morning routine important? [2:51]

Having a routine to center & calm you, whether in the morning or not [6:29]

Play to your own strengths and preferences [8:32]

Respecting your own bio-rhythm and finding you own “zone of genius” [9:50]

Finding 3 anchor actions [12:22]

 

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