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May 24, 2019

Jen Esquer’s goal in life is to heal the world. While practicing PT, she knew she wanted to make a greater impact, and has become a veritable social media star in the process. But Jen is no stranger to emotional pain either, and has learned an appreciation of both physical and emotional pain as a tool to help us listen to our bodies and minds in order to become the most influential and true to our voices and values that we can be.




Growing up and finding her identity as Doc Jen Fit [3:07]

Wanting to have a greater impact and developing an online program [10:51]

Focusing on mobility and her audience’s interests [13:42]

Foundational breathing and appreciating pain [17:39]

Vulnerability online and having a public relationship [19:52]

A break-up due to infidelity [25:44]

Learning to listen to your intuition [30:28]

A first step to moving beyond emotional pain [34:17]

How do you trust again? [43:37]

Hits of insecurity in a new relationship [47:50]

Go into things without expectations [55:54]


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